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    Team New
    Chris Friend

    November 2016 running report

    Miles run this month

    forty two

    Most often run on

    Monday
    Average 3.2 miles
    3 times

    Least often run on

    Tuesday
    Average 2.5 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    3.0days

    Time of day

    69%
    PM

    Average pace

    9:34minutes per mile

    longest run

    3.8miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 10 — Nov 20
    Longest streak
    7days
    Nov 23 — Nov 29

    Daily stats for the month

     

    Personal records

    • 2 mile11/29/169:45min/mi6.15mph19:31total1run
    • 5 km11/09/169:17min/mi6.46mph28:52total10runs
    * All distances are rounded down and times are interpolated.