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    Team New
    Chris Friend

    July 2009 running report

    Miles run this month

    fourteen

    Most often run on

    Wednesday
    Average 5.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    12:18minutes per mile

    longest run

    5.2miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jul 1 — Jul 18
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 2 mile7/30/0910:50min/mi5.54mph21:39total2runs
    • 5 km7/25/0911:33min/mi5.20mph35:52total1run
    • 5 mile7/29/0912:54min/mi4.65mph1:04:32total1run
    * All distances are rounded down and times are interpolated.