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    Chris Friend

    April 2009 running report

    Miles run this month

    eight

    Most often run on

    Wednesday
    Average 4.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    12:30minutes per mile

    longest run

    4.4miles
    on Apr 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Apr 1 — Apr 21
    Longest streak
    1days
    Apr 29 2009

    Daily stats for the month

     

    Personal records

    • 5 km4/22/0913:00min/mi4.61mph40:24total1run
    • 4 mile4/29/0912:06min/mi4.96mph48:24total1run
    * All distances are rounded down and times are interpolated.