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    Chris Friend

    December 2009 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 7.5 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    12:45minutes per mile

    longest run

    7.5miles
    on Dec 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Dec 8 — Dec 22
    Longest streak
    1days
    Dec 23 2009

    Daily stats for the month

     

    Personal records

    • 5 mile12/03/0912:55min/mi4.65mph1:04:35total1run
    • 10 km12/05/0911:03min/mi5.43mph1:08:37total2runs
    * All distances are rounded down and times are interpolated.