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    Chris Friend

    October 2009 running report

    Miles run this month

    seventeen

    Most often run on

    Tuesday
    Average 12.5 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.8miles

    Average days run per week

    0.5days

    Time of day

    100%
    AM

    Average pace

    13:04minutes per mile

    longest run

    12.5miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Oct 11 — Oct 31
    Longest streak
    1days
    Oct 10 2009

    Daily stats for the month

     

    Personal records

    • 5 mile10/10/0912:41min/mi4.73mph1:03:24total1run
    • 20 km10/06/0913:13min/mi4.54mph2:44:16total1run
    * All distances are rounded down and times are interpolated.