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    Team New
    Chris Friend

    2009 yearly running report

    Miles run this year

    two hundred seventeen

    Most often run on

    Wednesday
    Average 4.7 miles
    11 times

    Least often run on

    Sunday
    Average 4.4 miles
    2 times

    Average run length

    5.4miles

    Average days run per week

    0.8days

    Time of day

    82%
    AM

    Average pace

    12:11minutes per mile

    longest run

    14.3miles
    on Jan 10

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    101days
    Jan 11 — Apr 21
    Longest streak
    6days
    Aug 10 — Aug 15

    Daily stats for the year

     

    Personal records

    • 2 mile8/13/0910:45min/mi5.58mph21:31total6runs
    • 5 km8/06/0911:01min/mi5.45mph34:13total8runs
    • 4 mile8/14/0911:03min/mi5.43mph44:12total7runs
    • 5 mile9/16/0910:43min/mi5.60mph53:36total6runs
    • 10 km12/05/0911:03min/mi5.43mph1:08:37total4runs
    • 10 mile8/10/0911:23min/mi5.27mph1:53:53total2runs
    • 20 km10/06/0913:13min/mi4.54mph2:44:16total1run
    * All distances are rounded down and times are interpolated.