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    Team New
    Chris Friend

    August 2008 running report

    Miles run this month

    twenty two

    Most often run on

    Sunday
    Average 4.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    10:44minutes per mile

    longest run

    6.2miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Aug 1 — Aug 13
    Longest streak
    2days
    Aug 30 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/30/089:33min/mi6.29mph19:05total3runs
    • 5 mile8/22/0811:16min/mi5.32mph56:21total1run
    • 10 km8/31/0810:35min/mi5.67mph1:05:46total1run
    * All distances are rounded down and times are interpolated.