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    Chris Friend

    January 2008 running report

    Miles run this month

    nine

    Most often run on

    Wednesday
    Average 4.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    0.5days

    Time of day

    100%
    PM

    Average pace

    11:41minutes per mile

    longest run

    5.0miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jan 1 — Jan 15
    Longest streak
    1days
    Jan 23 2008

    Daily stats for the month

     

    Personal records

    • 4 mile1/23/0811:16min/mi5.33mph45:02total1run
    • 5 mile1/16/0812:05min/mi4.97mph1:00:24total1run
    * All distances are rounded down and times are interpolated.