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    January 2007 running report

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    Miles run this month

    sixteen

    Most often run on

    Wednesday
    Average 4.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.3days

    Time of day

    50%
    AM

    Average pace

    11:02minutes per mile

    longest run

    4.2miles
    on Jan 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Jan 15 — Jan 31
    Longest streak
    2days
    Jan 13 — Jan 14

    Daily stats for the month

     

    Personal records

    • 2 mile1/13/079:30min/mi6.31mph19:01total2runs
    • 4 mile1/10/0710:47min/mi5.56mph43:08total2runs
    * All distances are rounded down and times are interpolated.