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    Team Royal Blue
    Chris Carstens

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 9 mile runs

    • 7:07/mi
      153bpm
      7/29/17
    • 7:13/mi
      154bpm
      7/22/17
    • 7:17/mi
       
      9/09/12
    • 7:20/mi
       
      7/15/16
    • 7:29/mi
       
      8/09/14
    • 7:41/mi
      150bpm
      7/23/22
    • 7:56/mi
      157bpm
      10/05/24
    • 7:57/mi
      150bpm
      5/25/24
    • 7:57/mi
      158bpm
      10/12/24
    • 7:59/mi
       
      10/22/22
    • 8:02/mi
      146bpm
      6/17/23
    • 8:06/mi
      160bpm
      9/14/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 14
    66 °F
    89% rh
    Sep 14 Saturday

    Total distance

    9.07miles

    Elapsed time

    1:13:29 7:25AM - 8:38AM

    Average pace

    8:06minutes per mile

    Route

    Land O Lakes Mobile Home Park
    Walworth County, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    606

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    682ft
    lost
    -744ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    1132
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    99 - 171bpm

    Average cadence

    176spm
    172 - 200spm

    Change in speed over route

    Splits