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Team Royal Blue
Chris Carstens
#Run4Randi 2
Notable (as of the date of this run)
- was fastest run in a year
- was highest max heart rate in a year
- was highest calories/hour in a year
- was fastest mile split in a year
- was fastest km split in a year
- was best performance in a year
- was fastest finish in a year
- was fastest start in 6 months
Fastest 3 mile runs
- 6:19/mi10/25/14
- 6:26/mi3/11/15
- 6:26/mi3/13/15
- 6:27/mi3/10/16
- 6:28/mi3/12/15
- 6:28/mi10/20/14
- 6:29/mi1/30/15
- 6:30/mi3/08/16
- 6:32/mi10/07/14
- 6:32/mi3/07/16
- 6:33/mi4/20/16
- 6:34/mi5/18/16
- 6:34/mi1/30/16
- 6:34/mi11/04/14
- 6:35/mi3/21/16
- 6:35/mi11/10/15
- 6:35/mi3/09/16
- 6:35/mi2/01/16
- 6:36/mi4/05/16
- 6:36/mi3/16/16
- 6:36/mi152bpm2/21/17
- 6:37/mi6/01/16
- 6:37/mi4/06/16
- 6:37/mi1/29/16
- 6:37/mi10/16/15
- 6:37/mi10/28/14
- 6:38/mi10/08/14
- 6:38/mi157bpm2/14/17
- 6:38/mi10/24/15
- 6:38/mi3/17/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 9
Nov 9
52 °F
78% rh
Nov 9
Saturday
Total distance
3.07miles
Elapsed time
21:28
10:05AM - 10:26AM
Average pace
7:00minutes per mile
Trailing 90 day SPI comparison
Performance index
653
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.58mph
Calories
385
Food equivalent
Giant filet of salmon
Average heart rate
156bpm
85 - 181bpm
Average cadence
180spm
114 - 200spm