FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was hottest run in a month
Fastest 6 mile runs
- 6:48/mi9/27/15
- 6:48/mi4/26/15
- 6:49/mi9/15/13
- 6:50/mi8/29/15
- 6:56/mi9/13/15
- 6:56/mi5/01/15
- 6:57/mi155bpm5/15/21
- 6:57/mi9/20/15
- 6:57/mi7/15/15
- 6:59/mi6/04/16
- 7:00/mi7/06/16
- 7:01/mi153bpm10/21/17
- 7:02/mi7/29/15
- 7:02/mi8/05/15
- 7:02/mi157bpm10/22/16
- 7:04/mi6/17/15
- 7:05/mi7/13/16
- 7:05/mi8/30/15
- 7:05/mi6/14/14
- 7:06/mi156bpm10/29/16
- 7:06/mi7/19/15
- 7:06/mi10/17/15
- 7:06/mi157bpm10/24/20
- 7:06/mi155bpm9/11/16
- 7:06/mi156bpm5/22/21
- 7:07/mi11/03/12
- 7:08/mi136bpm6/16/19
- 7:09/mi7/24/16
- 7:09/mi146bpm10/17/20
- 7:10/mi147bpm10/03/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 26
Jul 26
75 °F
82% rh
Jul 26
Wednesday
Total distance
6.30miles
Elapsed time
49:49
7:22AM - 8:12AM
Average pace
7:55minutes per mile
Trailing 90 day SPI comparison
Performance index
602
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.59mph
Calories
796
Food equivalent
A bunch of bananas
Average heart rate
151bpm
88 - 162bpm
Average cadence
174spm
90 - 190spm