FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 7:00/mi9/12/15
- 7:06/mi9/19/15
- 7:06/mi9/26/15
- 7:07/mi7/03/15
- 7:10/mi8/23/15
- 7:10/mi6/18/16
- 7:11/mi8/15/15
- 7:11/mi160bpm9/03/16
- 7:11/mi156bpm7/15/17
- 7:13/mi5/30/15
- 7:13/mi8/04/13
- 7:14/mi149bpm10/15/16
- 7:15/mi7/09/16
- 7:16/mi7/26/14
- 7:17/mi7/12/14
- 7:17/mi156bpm9/26/20
- 7:18/mi155bpm7/01/17
- 7:23/mi9/05/15
- 7:24/mi156bpm8/25/18
- 7:27/mi155bpm7/07/18
- 7:27/mi157bpm8/03/19
- 7:30/mi10/14/12
- 7:30/mi158bpm8/11/18
- 7:34/mi151bpm9/05/20
- 7:35/mi147bpm9/28/19
- 7:37/mi140bpm7/16/22
- 7:38/mi8/19/12
- 7:40/mi9/03/12
- 7:41/mi159bpm8/14/20
- 7:41/mi161bpm10/03/23
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 15
Jul 15
71 °F
87% rh
Jul 15
Saturday
Total distance
8.43miles
Elapsed time
1:09:12
Average pace
8:13minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
1066
Food equivalent
A half gallon of Orange Juice
Average heart rate
153bpm
98 - 164bpm
Average cadence
175spm
100 - 190spm