FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
Fastest 7 mile runs
- 6:50/mi157bpm11/05/16
- 6:58/mi153bpm10/08/16
- 6:59/mi7/28/13
- 7:01/mi149bpm5/01/21
- 7:03/mi5/23/15
- 7:04/mi6/27/15
- 7:05/mi157bpm10/01/16
- 7:06/mi154bpm5/29/21
- 7:06/mi157bpm11/12/16
- 7:06/mi10/05/13
- 7:09/mi157bpm4/10/21
- 7:10/mi155bpm6/05/21
- 7:10/mi10/21/12
- 7:11/mi5/16/15
- 7:12/mi159bpm9/09/17
- 7:12/mi158bpm6/12/21
- 7:12/mi8/10/16
- 7:12/mi154bpm4/17/21
- 7:14/mi7/18/15
- 7:15/mi6/21/14
- 7:15/mi7/06/14
- 7:16/mi156bpm5/30/20
- 7:18/mi154bpm9/19/20
- 7:19/mi7/19/14
- 7:19/mi7/25/15
- 7:20/mi149bpm9/24/16
- 7:21/mi6/20/15
- 7:22/mi159bpm6/19/21
- 7:22/mi149bpm7/03/21
- 7:23/mi158bpm6/24/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 3
Sep 3
74 °F
80% rh
Sep 3
Saturday
Total distance
7.01miles
Elapsed time
56:28
8:43AM - 9:39AM
Average pace
8:03minutes per mile
Trailing 90 day SPI comparison
Performance index
595
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.45mph
Calories
894
Food equivalent
3 pitas & a ton of hummus
Average heart rate
156bpm
98 - 180bpm
Average cadence
176spm
116 - 182spm