FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation lost in 6 months
- was most elevation gained in 3 months
Fastest 10 mile runs
- 7:11/mi8/01/15
- 7:11/mi6/06/15
- 7:17/mi8/08/15
- 7:19/mi9/07/13
- 7:19/mi9/02/13
- 7:22/mi6/13/15
- 7:22/mi8/18/13
- 7:23/mi7/30/16
- 7:28/mi151bpm6/24/21
- 7:28/mi151bpm7/11/20
- 7:30/mi8/11/13
- 7:31/mi154bpm8/10/19
- 7:32/mi8/16/14
- 7:34/mi151bpm7/17/21
- 7:35/mi166bpm8/17/19
- 7:40/mi148bpm8/01/20
- 7:43/mi145bpm6/13/22
- 7:44/mi162bpm8/07/20
- 7:44/mi152bpm7/06/19
- 7:45/mi155bpm8/22/20
- 7:54/mi150bpm7/30/22
- 7:55/mi155bpm6/15/24
- 7:55/mi158bpm6/01/24
- 8:05/mi152bpm5/20/23
- 8:08/mi146bpm6/10/23
- 8:12/mi148bpm7/08/23
- 8:24/mi150bpm7/29/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
Jun 13
Jun 13
60 °F
73% rh
Jun 13
Monday
Total distance
10.11miles
Elapsed time
1:18:01
Average pace
7:43minutes per mile
Trailing 90 day SPI comparison
Performance index
650
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.78mph
Calories
1302
Food equivalent
An entire roasted chicken
Average heart rate
145bpm
98 - 163bpm
Average cadence
177spm
118 - 184spm