FriendsClose
    Team Royal Blue
    Chris Carstens

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest average heart rate in 3 months
    • was most calories burned in 3 months
    • was fastest 5mi in a month
    • was fastest 9k in a month
    • was fastest finish in a month

    Fastest 5 mile runs

    • 6:40/mi
       
      10/22/14
    • 6:41/mi
       
      4/23/14
    • 6:43/mi
       
      4/16/14
    • 6:44/mi
       
      4/02/14
    • 6:45/mi
       
      10/26/14
    • 6:45/mi
       
      4/25/15
    • 6:46/mi
       
      4/04/15
    • 6:46/mi
       
      4/09/14
    • 6:47/mi
       
      6/04/14
    • 6:47/mi
      158bpm
      11/27/16
    • 6:47/mi
       
      5/04/14
    • 6:48/mi
       
      3/30/14
    • 6:48/mi
       
      4/06/14
    • 6:48/mi
      158bpm
      2/18/17
    • 6:48/mi
       
      5/13/15
    • 6:48/mi
       
      5/22/13
    • 6:49/mi
       
      8/26/15
    • 6:49/mi
       
      9/22/13
    • 6:49/mi
       
      9/25/13
    • 6:49/mi
       
      5/21/16
    • 6:50/mi
       
      4/11/15
    • 6:50/mi
       
      10/01/14
    • 6:51/mi
       
      9/10/15
    • 6:51/mi
      166bpm
      5/27/17
    • 6:51/mi
       
      4/01/15
    • 6:51/mi
       
      10/29/14
    • 6:52/mi
       
      10/13/13
    • 6:52/mi
       
      11/18/12
    • 6:52/mi
       
      9/04/13
    • 6:52/mi
      154bpm
      8/23/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 16
    29 °F
    72% rh
    22 °F
    Apr 16 Saturday

    Total distance

    5.97miles

    Elapsed time

    44:41 6:59AM - 7:43AM

    Average pace

    7:29minutes per mile

    Route

    Land O Lakes Mobile Home Park
    Walworth County, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    640

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    685ft
    lost
    -682ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.01mph

    Calories

    779
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    166bpm
    114 - 174bpm

    Average cadence

    178spm
    172 - 186spm

    Change in speed over route

    Splits