FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was during sunset
- was warmest run in a month
Fastest 5 mile runs
- 6:40/mi10/22/14
- 6:41/mi4/23/14
- 6:43/mi4/16/14
- 6:44/mi4/02/14
- 6:45/mi10/26/14
- 6:45/mi4/25/15
- 6:46/mi4/04/15
- 6:46/mi4/09/14
- 6:47/mi6/04/14
- 6:47/mi158bpm11/27/16
- 6:47/mi5/04/14
- 6:48/mi3/30/14
- 6:48/mi4/06/14
- 6:48/mi158bpm2/18/17
- 6:48/mi5/13/15
- 6:48/mi5/22/13
- 6:49/mi8/26/15
- 6:49/mi9/22/13
- 6:49/mi9/25/13
- 6:49/mi5/21/16
- 6:50/mi4/11/15
- 6:50/mi10/01/14
- 6:51/mi9/10/15
- 6:51/mi166bpm5/27/17
- 6:51/mi4/01/15
- 6:51/mi10/29/14
- 6:52/mi10/13/13
- 6:52/mi11/18/12
- 6:52/mi9/04/13
- 6:52/mi154bpm8/23/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Feb 22
Feb 22
33 °F
83% rh
15 °F
Feb 22
Monday
Total distance
4.97miles
Elapsed time
35:38
5:23PM - 5:58PM
Average pace
7:10minutes per mile
Trailing 90 day SPI comparison
Performance index
663
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.37mph
Calories
629
Food equivalent
1 whole sea bass
Average heart rate
148bpm
98 - 158bpm
Average cadence
178spm
170 - 196spm