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Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
- was most elevation gained in a month
- was hardest hills in a month
- was most elevation lost in a month
Fastest 5 mile runs
- 6:40/mi10/22/14
- 6:41/mi4/23/14
- 6:43/mi4/16/14
- 6:44/mi4/02/14
- 6:45/mi10/26/14
- 6:45/mi4/25/15
- 6:46/mi4/04/15
- 6:46/mi4/09/14
- 6:47/mi6/04/14
- 6:47/mi158bpm11/27/16
- 6:47/mi5/04/14
- 6:48/mi3/30/14
- 6:48/mi4/06/14
- 6:48/mi158bpm2/18/17
- 6:48/mi5/13/15
- 6:48/mi5/22/13
- 6:49/mi8/26/15
- 6:49/mi9/22/13
- 6:49/mi9/25/13
- 6:49/mi5/21/16
- 6:50/mi4/11/15
- 6:50/mi10/01/14
- 6:51/mi9/10/15
- 6:51/mi166bpm5/27/17
- 6:51/mi4/01/15
- 6:51/mi10/29/14
- 6:52/mi10/13/13
- 6:52/mi11/18/12
- 6:52/mi9/04/13
- 6:52/mi154bpm8/23/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Nov 27
Nov 27
35 °F
92% rh
29 °F
Nov 27
Friday
Total distance
5.01miles
Elapsed time
35:03
7:59AM - 8:34AM
Average pace
7:00minutes per mile
Trailing 90 day SPI comparison
Performance index
683
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.57mph
Calories
639
Food equivalent
1 whole sea bass
Average heart rate
150bpm
88 - 160bpm
Average cadence
182spm
178 - 192spm