FriendsClose
    Team Royal Blue
    Chris Carstens

    Notable (as of the date of this run)

    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 6:19/mi
       
      10/25/14
    • 6:26/mi
       
      3/11/15
    • 6:26/mi
       
      3/13/15
    • 6:27/mi
       
      3/10/16
    • 6:28/mi
       
      3/12/15
    • 6:28/mi
       
      10/20/14
    • 6:29/mi
       
      1/30/15
    • 6:30/mi
       
      3/08/16
    • 6:32/mi
       
      10/07/14
    • 6:32/mi
       
      3/07/16
    • 6:33/mi
       
      4/20/16
    • 6:34/mi
       
      5/18/16
    • 6:34/mi
       
      1/30/16
    • 6:34/mi
       
      11/04/14
    • 6:35/mi
       
      3/21/16
    • 6:35/mi
       
      11/10/15
    • 6:35/mi
       
      3/09/16
    • 6:35/mi
       
      2/01/16
    • 6:36/mi
       
      4/05/16
    • 6:36/mi
       
      3/16/16
    • 6:36/mi
      152bpm
      2/21/17
    • 6:37/mi
       
      6/01/16
    • 6:37/mi
       
      4/06/16
    • 6:37/mi
       
      1/29/16
    • 6:37/mi
       
      10/16/15
    • 6:37/mi
       
      10/28/14
    • 6:38/mi
       
      10/08/14
    • 6:38/mi
      157bpm
      2/14/17
    • 6:38/mi
       
      10/24/15
    • 6:38/mi
       
      3/17/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 19
    13 °F
    80% rh
    -4 °F
    Jan 19 Sunday

    Total distance

    3.44miles

    Elapsed time

    25:01 12:38PM - 1:03PM

    Average pace

    7:16minutes per mile

    Route

    Land O Lakes Mobile Home Park
    Elkhorn, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    629

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    52ft
    lost
    -52ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    443
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    150bpm
    103 - 160bpm

    Average cadence

    179spm
    110 - 190spm

    Change in speed over route

    Splits