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    Team Royal Blue
    Chris Carstens

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was most negative mile splits in a year
    • was best performance in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 13 mile runs

    • 7:07/mi
      159bpm
      9/02/17
    • 7:11/mi
      155bpm
      7/08/17
    • 7:11/mi
       
      8/21/16
    • 7:17/mi
       
      7/11/15
    • 7:26/mi
      157bpm
      6/13/20
    • 7:27/mi
       
      8/25/13
    • 7:35/mi
      149bpm
      7/21/18
    • 7:35/mi
      153bpm
      7/21/19
    • 7:39/mi
       
      9/16/12
    • 7:45/mi
      145bpm
      7/20/20
    • 8:07/mi
      143bpm
      7/09/22
    • 8:09/mi
      153bpm
      5/27/23
    • 8:12/mi
      153bpm
      6/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 2
    57 °F
    90% rh
    Sep 2 Saturday

    Total distance

    13.29miles

    Elapsed time

    1:34:33 8:40AM - 10:14AM

    Average pace

    7:07minutes per mile

    Route

    Land O Lakes Mobile Home Park
    Elkhorn, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    732

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    918ft
    lost
    -921ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.43mph

    Calories

    1684
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    159bpm
    84 - 169bpm

    Average cadence

    179spm
    174 - 206spm

    Change in speed over route

    Splits