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Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was hottest run in a month
Fastest 3 mile runs
- 6:19/mi10/25/14
- 6:26/mi3/11/15
- 6:26/mi3/13/15
- 6:27/mi3/10/16
- 6:28/mi3/12/15
- 6:28/mi10/20/14
- 6:29/mi1/30/15
- 6:30/mi3/08/16
- 6:32/mi10/07/14
- 6:32/mi3/07/16
- 6:33/mi4/20/16
- 6:34/mi5/18/16
- 6:34/mi1/30/16
- 6:34/mi11/04/14
- 6:35/mi3/21/16
- 6:35/mi11/10/15
- 6:35/mi3/09/16
- 6:35/mi2/01/16
- 6:36/mi4/05/16
- 6:36/mi3/16/16
- 6:36/mi152bpm2/21/17
- 6:37/mi6/01/16
- 6:37/mi4/06/16
- 6:37/mi1/29/16
- 6:37/mi10/16/15
- 6:37/mi10/28/14
- 6:38/mi10/08/14
- 6:38/mi157bpm2/14/17
- 6:38/mi10/24/15
- 6:38/mi3/17/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 7
Aug 7
77 °F
91% rh
Aug 7
Monday
Total distance
3.38miles
Elapsed time
24:59
4:59AM - 5:23AM
Average pace
7:23minutes per mile
Trailing 90 day SPI comparison
Performance index
616
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.12mph
Calories
432
Food equivalent
40 large broiled shrimp
Average heart rate
130bpm
71 - 154bpm
Average cadence
179spm
174 - 184spm