FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was before sunrise
- was highest avg cadence in a month
Fastest 3 mile runs
- 6:19/mi10/25/14
- 6:26/mi3/11/15
- 6:26/mi3/13/15
- 6:27/mi3/10/16
- 6:28/mi3/12/15
- 6:28/mi10/20/14
- 6:29/mi1/30/15
- 6:30/mi3/08/16
- 6:32/mi10/07/14
- 6:32/mi3/07/16
- 6:33/mi4/20/16
- 6:34/mi5/18/16
- 6:34/mi1/30/16
- 6:34/mi11/04/14
- 6:35/mi3/21/16
- 6:35/mi11/10/15
- 6:35/mi3/09/16
- 6:35/mi2/01/16
- 6:36/mi4/05/16
- 6:36/mi3/16/16
- 6:36/mi152bpm2/21/17
- 6:37/mi6/01/16
- 6:37/mi4/06/16
- 6:37/mi1/29/16
- 6:37/mi10/16/15
- 6:37/mi10/28/14
- 6:38/mi10/08/14
- 6:38/mi157bpm2/14/17
- 6:38/mi10/24/15
- 6:38/mi3/17/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Aug 30
Aug 30
57 °F
97% rh
Aug 30
Wednesday
Total distance
3.60miles
Elapsed time
25:13
5:41AM - 6:06AM
Average pace
7:01minutes per mile
Trailing 90 day SPI comparison
Performance index
661
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.56mph
Calories
455
Food equivalent
40 large broiled shrimp
Average heart rate
140bpm
85 - 168bpm
Average cadence
181spm
110 - 186spm