FriendsClose
    Team Royal Blue
    Chris Carstens

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 6 mile runs

    • 6:48/mi
       
      9/27/15
    • 6:48/mi
       
      4/26/15
    • 6:49/mi
       
      9/15/13
    • 6:50/mi
       
      8/29/15
    • 6:56/mi
       
      9/13/15
    • 6:56/mi
       
      5/01/15
    • 6:57/mi
      155bpm
      5/15/21
    • 6:57/mi
       
      9/20/15
    • 6:57/mi
       
      7/15/15
    • 6:59/mi
       
      6/04/16
    • 7:00/mi
       
      7/06/16
    • 7:01/mi
      153bpm
      10/21/17
    • 7:02/mi
       
      7/29/15
    • 7:02/mi
       
      8/05/15
    • 7:02/mi
      157bpm
      10/22/16
    • 7:04/mi
       
      6/17/15
    • 7:05/mi
       
      7/13/16
    • 7:05/mi
       
      8/30/15
    • 7:05/mi
       
      6/14/14
    • 7:06/mi
      156bpm
      10/29/16
    • 7:06/mi
       
      7/19/15
    • 7:06/mi
       
      10/17/15
    • 7:06/mi
      157bpm
      10/24/20
    • 7:06/mi
      155bpm
      9/11/16
    • 7:06/mi
      156bpm
      5/22/21
    • 7:07/mi
       
      11/03/12
    • 7:08/mi
      136bpm
      6/16/19
    • 7:09/mi
       
      7/24/16
    • 7:09/mi
      146bpm
      10/17/20
    • 7:10/mi
      147bpm
      10/03/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 21
    61 °F
    69% rh
    Oct 21 Saturday

    Total distance

    6.22miles

    Elapsed time

    43:37 8:34AM - 9:17AM

    Average pace

    7:01minutes per mile

    Route

    Land O Lakes Mobile Home Park
    Elkhorn, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    695

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    465ft
    lost
    -452ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.56mph

    Calories

    787
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    89 - 168bpm

    Average cadence

    179spm
    114 - 184spm

    Change in speed over route

    Splits