FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was before sunrise
- was earliest run in 3 months
Fastest 4 mile runs
- 6:30/mi10/27/14
- 6:32/mi158bpm2/17/17
- 6:32/mi4/27/15
- 6:32/mi4/25/13
- 6:32/mi8/27/15
- 6:32/mi5/08/15
- 6:33/mi8/25/15
- 6:33/mi9/03/13
- 6:34/mi9/18/15
- 6:34/mi9/28/15
- 6:34/mi10/24/14
- 6:35/mi9/09/13
- 6:35/mi6/03/13
- 6:35/mi4/08/14
- 6:36/mi7/30/13
- 6:36/mi9/19/13
- 6:36/mi6/29/13
- 6:36/mi7/23/13
- 6:37/mi4/16/15
- 6:37/mi5/04/15
- 6:37/mi8/05/13
- 6:37/mi5/14/15
- 6:37/mi4/25/14
- 6:37/mi5/07/15
- 6:38/mi5/23/14
- 6:38/mi9/08/15
- 6:38/mi149bpm5/16/21
- 6:38/mi4/06/15
- 6:38/mi156bpm5/26/17
- 6:38/mi10/13/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 12
Oct 12
60 °F
75% rh
Oct 12
Wednesday
Total distance
4.28miles
Elapsed time
30:40
4:57AM - 5:27AM
Average pace
7:10minutes per mile
Trailing 90 day SPI comparison
Performance index
655
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.38mph
Calories
540
Food equivalent
2lbs of blueberries
Average heart rate
154bpm
96 - 168bpm
Average cadence
178spm
116 - 184spm