FriendsClose
Team Royal Blue
Chris Carstens
Notable (as of the date of this run)
- was earliest run in a month
Fastest 2 mile runs
- 6:36/mi7/23/14
- 6:39/mi8/24/13
- 6:41/mi161bpm8/19/17
- 6:52/mi9/04/14
- 6:54/mi8/20/16
- 6:55/mi8/23/14
- 6:57/mi159bpm1/11/18
- 6:58/mi9/03/14
- 7:00/mi9/30/12
- 7:02/mi8/22/15
- 7:04/mi156bpm4/12/17
- 7:04/mi10/22/12
- 7:06/mi10/25/12
- 7:07/mi10/31/12
- 7:07/mi8/29/14
- 7:08/mi9/25/12
- 7:09/mi9/05/14
- 7:13/mi168bpm4/15/17
- 7:13/mi2/18/14
- 7:15/mi8/18/12
- 7:18/mi8/28/14
- 7:22/mi8/31/14
- 7:22/mi7/09/12
- 7:22/mi9/01/14
- 7:24/mi151bpm4/09/17
- 7:25/mi157bpm5/01/18
- 7:25/mi9/04/12
- 7:26/mi150bpm4/07/17
- 7:26/mi1/09/15
- 7:27/mi136bpm8/24/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 1
Sep 1
71 °F
95% rh
Sep 1
Monday
Total distance
2.68miles
Elapsed time
19:47
6:52AM - 7:11AM
Average pace
7:22minutes per mile
Trailing 90 day SPI comparison
Performance index
602
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.14mph
Calories
304
Food equivalent
An entire cantelope
