FriendsClose
    Team Royal Blue
    Chris Carstens

    Notable (as of the date of this run)

    • was after sunset

    Fastest 2 mile runs

    • 6:36/mi
       
      7/23/14
    • 6:39/mi
       
      8/24/13
    • 6:41/mi
      161bpm
      8/19/17
    • 6:52/mi
       
      9/04/14
    • 6:54/mi
       
      8/20/16
    • 6:55/mi
       
      8/23/14
    • 6:57/mi
      159bpm
      1/11/18
    • 6:58/mi
       
      9/03/14
    • 7:00/mi
       
      9/30/12
    • 7:02/mi
       
      8/22/15
    • 7:04/mi
      156bpm
      4/12/17
    • 7:04/mi
       
      10/22/12
    • 7:06/mi
       
      10/25/12
    • 7:07/mi
       
      10/31/12
    • 7:07/mi
       
      8/29/14
    • 7:08/mi
       
      9/25/12
    • 7:09/mi
       
      9/05/14
    • 7:13/mi
      168bpm
      4/15/17
    • 7:13/mi
       
      2/18/14
    • 7:15/mi
       
      8/18/12
    • 7:18/mi
       
      8/28/14
    • 7:22/mi
       
      8/31/14
    • 7:22/mi
       
      7/09/12
    • 7:22/mi
       
      9/01/14
    • 7:24/mi
      151bpm
      4/09/17
    • 7:25/mi
      157bpm
      5/01/18
    • 7:25/mi
       
      9/04/12
    • 7:26/mi
      150bpm
      4/07/17
    • 7:26/mi
       
      1/09/15
    • 7:27/mi
      136bpm
      8/24/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Feb 11
    -1 °F
    71% rh
    Feb 11 Tuesday

    Total distance

    2.73miles

    Elapsed time

    20:37 8:33PM - 8:53PM

    Average pace

    7:34minutes per mile

    Route

    Land O Lakes Mobile Home Park
    Elkhorn, Wisconsin

    Trailing 90 day SPI comparison

    Performance index

    585

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    42ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    309
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Change in speed over route

    Splits