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    Team Royal Blue
    Chris Carstens

    August running report

    Miles run this month

    one hundred forty five

    Most often run on

    Thursday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:59minutes per mile

    longest run

    6.6miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 4 mile8/30/247:40min/mi7.82mph30:42total26runs
    • 5 mile8/14/248:03min/mi7.45mph40:17total3runs
    • 10 km8/31/248:06min/mi7.40mph50:22total2runs
    * All distances are rounded down and times are interpolated.