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    Team Royal Blue
    Chris Carstens

    July running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Thursday
    Average 3.9 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    8:11minutes per mile

    longest run

    5.6miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/16/248:17min/mi7.25mph16:34total4runs
    • 5 km7/18/248:16min/mi7.26mph25:41total4runs
    • 4 mile7/02/247:32min/mi7.97mph30:06total19runs
    • 5 mile7/03/247:49min/mi7.68mph39:04total3runs
    * All distances are rounded down and times are interpolated.