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    Team Royal Blue
    Chris Carstens

    October running report

    Miles run this month

    one hundred fifty

    Most often run on

    Tuesday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    94%
    AM

    Average pace

    7:58minutes per mile

    longest run

    9.2miles
    on Oct 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 2 mile10/22/248:36min/mi6.98mph17:12total1run
    • 4 mile10/20/247:33min/mi7.95mph30:11total26runs
    * All distances are rounded down and times are interpolated.