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    Team Royal Blue
    Chris Carstens

    July 2023 running report

    Miles run this month

    one hundred sixty nine

    Most often run on

    Monday
    Average 4.6 miles
    5 times

    Least often run on

    Tuesday
    Average 4.6 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:53minutes per mile

    longest run

    10.2miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile7/10/237:26min/mi8.07mph29:44total22runs
    • 10 km7/26/237:55min/mi7.59mph49:09total1run
    • 10 mile7/08/238:12min/mi7.31mph1:22:02total2runs
    * All distances are rounded down and times are interpolated.