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    Team Royal Blue
    Chris Carstens

    May 2023 running report

    Miles run this month

    one hundred fifty nine

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Thursday
    Average 4.4 miles
    4 times

    Average run length

    5.1miles

    Average days run per week

    7.0days

    Time of day

    52%
    PM

    Average pace

    7:43minutes per mile

    longest run

    13.3miles
    on May 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    May 1 — May 31

    Daily stats for the month

     

    Personal records

    • 4 mile5/17/237:24min/mi8.11mph29:36total27runs
    • 10 mile5/20/238:05min/mi7.43mph1:20:47total1run
    • Half marathon5/27/238:09min/mi7.36mph1:46:51total1run
    * All distances are rounded down and times are interpolated.