FriendsClose
    Team Royal Blue
    Chris Carstens

    April 2023 running report

    Miles run this month

    one hundred forty six

    Most often run on

    Saturday
    Average 7.1 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    53%
    AM

    Average pace

    7:50minutes per mile

    longest run

    8.7miles
    on Apr 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 4 mile4/27/237:24min/mi8.12mph29:34total25runs
    • 5 mile4/01/238:00min/mi7.50mph39:59total1run
    • 10 km4/22/237:52min/mi7.63mph48:53total1run
    * All distances are rounded down and times are interpolated.