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    Team Royal Blue
    Chris Carstens

    March 2023 running report

    Miles run this month

    one hundred forty one

    Most often run on

    Wednesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    7:52minutes per mile

    longest run

    5.7miles
    on Mar 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 4 mile3/01/237:27min/mi8.06mph29:47total28runs
    • 5 mile3/11/237:52min/mi7.63mph39:19total3runs
    * All distances are rounded down and times are interpolated.