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    Team Royal Blue
    Chris Carstens

    February 2023 running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Monday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 4.5 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    7:41minutes per mile

    longest run

    5.5miles
    on Feb 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 4 mile2/01/237:24min/mi8.12mph29:34total26runs
    • 5 mile2/18/237:38min/mi7.87mph38:08total2runs
    * All distances are rounded down and times are interpolated.