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    Team Royal Blue
    Chris Carstens

    November 2023 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Wednesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 4.7 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    7:51minutes per mile

    longest run

    5.5miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 4 mile11/25/237:39min/mi7.85mph30:35total27runs
    • 5 mile11/13/237:31min/mi7.99mph37:34total2runs
    * All distances are rounded down and times are interpolated.