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    Team Royal Blue
    Chris Carstens

    January 2023 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 4.4 miles
    5 times

    Least often run on

    Wednesday
    Average 4.4 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    7:44minutes per mile

    longest run

    6.6miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 4 mile1/02/237:22min/mi8.14mph29:30total28runs
    • 5 mile1/14/237:39min/mi7.85mph38:14total1run
    • 10 km1/21/237:41min/mi7.81mph47:45total2runs
    * All distances are rounded down and times are interpolated.