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    Team Royal Blue
    Chris Carstens

    September 2022 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Thursday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    57%
    PM

    Average pace

    7:51minutes per mile

    longest run

    7.1miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km9/20/227:46min/mi7.73mph24:07total4runs
    • 4 mile9/30/227:34min/mi7.93mph30:16total20runs
    • 5 mile9/10/227:58min/mi7.53mph39:50total3runs
    * All distances are rounded down and times are interpolated.