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    Team Royal Blue
    Chris Carstens

    August 2022 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 4.4 miles
    5 times

    Least often run on

    Thursday
    Average 4.4 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:46minutes per mile

    longest run

    7.0miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/20/227:48min/mi7.70mph15:35total
      1run
    • 4 mile8/09/227:20min/mi8.18mph29:20total24runs
    • 5 mile8/10/227:40min/mi7.83mph38:20total4runs
    * All distances are rounded down and times are interpolated.