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    Team Royal Blue
    Chris Carstens

    June 2022 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Wednesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 5.7 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    93%
    AM

    Average pace

    7:32minutes per mile

    longest run

    10.1miles
    on Jun 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Jun 1 — Jun 30

    Daily stats for the month

     

    Personal records

    • 5 km6/20/227:50min/mi7.65mph24:21total1run
    • 4 mile6/03/227:18min/mi8.22mph29:12total19runs
    • 5 mile6/24/227:24min/mi8.12mph36:58total2runs
    • 10 km6/11/227:35min/mi7.92mph47:06total1run
    • 10 mile6/13/227:43min/mi7.78mph1:17:10total1run
    * All distances are rounded down and times are interpolated.