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    Team Royal Blue
    Chris Carstens

    December 2022 running report

    Miles run this month

    one hundred forty

    Most often run on

    Thursday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    7:49minutes per mile

    longest run

    5.5miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 4 mile12/31/227:24min/mi8.10mph29:38total29runs
    • 5 mile12/22/227:40min/mi7.82mph38:21total2runs
    * All distances are rounded down and times are interpolated.