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    Team Royal Blue
    Chris Carstens

    October 2022 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Monday
    Average 4.4 miles
    5 times

    Least often run on

    Tuesday
    Average 4.4 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    65%
    AM

    Average pace

    7:46minutes per mile

    longest run

    9.0miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 4 mile10/30/227:20min/mi8.18mph29:21total26runs
    • 5 mile10/29/227:40min/mi7.83mph38:20total3runs
    * All distances are rounded down and times are interpolated.