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    Team Royal Blue
    Chris Carstens

    August 2021 running report

    Miles run this month

    one hundred fifty one

    Most often run on

    Monday
    Average 5.3 miles
    5 times

    Least often run on

    Wednesday
    Average 4.7 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    7:33minutes per mile

    longest run

    8.7miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 4 mile8/20/217:11min/mi8.36mph28:43total27runs
    • 5 mile8/14/217:17min/mi8.23mph36:27total3runs
    * All distances are rounded down and times are interpolated.