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    Team Royal Blue
    Chris Carstens

    July 2021 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Thursday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    5.3miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:20minutes per mile

    longest run

    15.0miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile7/20/216:58min/mi8.61mph27:52total22runs
    • 5 mile7/21/217:06min/mi8.44mph35:32total4runs
    • 10 mile7/17/217:34min/mi7.94mph1:15:35total1run
    * All distances are rounded down and times are interpolated.