FriendsClose
    Team Royal Blue
    Chris Carstens

    January 2021 running report

    Miles run this month

    one hundred forty

    Most often run on

    Friday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 4.8 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    52%
    AM

    Average pace

    7:13minutes per mile

    longest run

    5.1miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 4 mile1/28/216:52min/mi8.75mph27:26total28runs
    • 5 mile1/23/217:08min/mi8.42mph35:39total3runs
    * All distances are rounded down and times are interpolated.