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    Team Royal Blue
    Chris Carstens

    September 2020 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Tuesday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 4.8 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    63%
    AM

    Average pace

    7:12minutes per mile

    longest run

    8.4miles
    on Sep 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 4 mile9/23/206:45min/mi8.88mph27:02total24runs
    • 5 mile9/02/207:12min/mi8.33mph36:01total1run
    • 10 km9/07/207:19min/mi8.21mph45:26total2runs
    * All distances are rounded down and times are interpolated.