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    Team Royal Blue
    Chris Carstens

    January 2020 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Wednesday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    65%
    AM

    Average pace

    7:22minutes per mile

    longest run

    6.0miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/31/207:06min/mi8.44mph22:05total5runs
    • 4 mile1/23/207:05min/mi8.48mph28:18total21runs
    • 5 mile1/02/207:16min/mi8.25mph36:21total4runs
    * All distances are rounded down and times are interpolated.