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    Team Royal Blue
    Chris Carstens

    July 2019 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Thursday
    Average 4.1 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    7:21minutes per mile

    longest run

    13.1miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile7/14/197:08min/mi8.41mph28:32total22runs
    • 5 mile7/31/197:15min/mi8.28mph36:13total5runs
    • 10 km7/27/197:31min/mi7.98mph46:42total1run
    • 10 mile7/06/197:44min/mi7.76mph1:17:21total1run
    • Half marathon7/21/197:35min/mi7.91mph1:39:24total1run
    * All distances are rounded down and times are interpolated.