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    Team Royal Blue
    Chris Carstens

    May 2019 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Wednesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 3.9 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    7:14minutes per mile

    longest run

    6.5miles
    on May 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    May 1 — May 31

    Daily stats for the month

     

    Personal records

    • 5 km5/20/196:58min/mi8.61mph21:39total10runs
    • 4 mile5/07/196:52min/mi8.74mph27:28total14runs
    • 5 mile5/04/197:25min/mi8.08mph37:07total1run
    • 10 km5/19/197:25min/mi8.10mph46:02total1run
    * All distances are rounded down and times are interpolated.