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    Team Royal Blue
    Chris Carstens

    December 2019 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Monday
    Average 4.1 miles
    5 times

    Least often run on

    Wednesday
    Average 5.4 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    7:22minutes per mile

    longest run

    6.7miles
    on Dec 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 4 mile12/29/197:04min/mi8.49mph28:17total25runs
    • 5 mile12/12/197:21min/mi8.16mph36:45total5runs
    • 10 km12/25/197:27min/mi8.05mph46:20total1run
    * All distances are rounded down and times are interpolated.