FriendsClose
    Team Royal Blue
    Chris Carstens

    January 2019 running report

    Miles run this month

    one hundred eight

    Most often run on

    Tuesday
    Average 3.4 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    61%
    AM

    Average pace

    7:26minutes per mile

    longest run

    5.0miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/30/197:44min/mi7.75mph15:29total2runs
    • 5 km1/26/197:12min/mi8.33mph22:23total22runs
    • 4 mile1/13/197:06min/mi8.44mph28:26total4runs
    • 5 mile1/05/197:26min/mi8.08mph37:08total1run
    * All distances are rounded down and times are interpolated.